All Episodes
Episodes
Episode 108: Why Iodine Is Essential for Everyone
Did you know we’re in an iodine crisis?
This worldwide deficiency is potentially having a major impact on your health.
Iodine is found in every single cell of your body, which means that every single cell uses iodine!...
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Episode 107: An Inside Look at My Fitness Journey
Do your plans for this year include taking your fitness to the next level, gaining muscle and radically changing your body composition?
If so, then let’s chat! It’s been seven weeks since I started my highly upgraded...
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Episode 106: Are these sneaky limiting beliefs holding you back from achieving amazing health?
When was the last time you stopped to question if the things you believe about your health actually are true?
Any beliefs you have that limit what you think is possible are the biggest roadblocks when it comes to...
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Episode 105: The Art of Manifesting Something Really, Really Big
Last year, we made something BIG happen in our lives that we’d been wanting for a long time.
Listen in to hear the story of the unfolding of my favorite manifestation of 2023.
Not only do I dish the personal details,...
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Episode 104: 3 Reasons to Keep Going
Have you been feeling stuck, burned out or like you should be "further ahead" by now?
Maybe you’ve tried everything you could think of to refresh and propel yourself forward, but things still feel stale.
You may even...
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Episode 103: Making the Impossible, Possible!
Many people believe a prognosis of dis-ease is unchangeable.
But it’s not.
And my client and friend Pam proves that in this incredible story of making the impossible, possible.
This episode is for anyone who wants to...
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Episode 102: Living Clean Slate
Forgiveness is seldom easy, but it will always free you.
In this episode, I share with you my favorite ways to actively practice forgiveness... for yourself, for an event or situation, for one person or many...
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Episode 101: Setting Yourself Up for an Extraordinary Year
Can you feel the energy of the new year? It's so fun to plug into and dream.
In today’s episode, I share with you the steps I take to set myself up for an extraordinary year.
We chat about:
The art of...
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Episode 100: Become a Fiercely Empowered Mama
In today's episode, I take my time to walk you through the TOTAL Fiercely Empowered Mama experience.
You’ll get to hear the answers to some of the most pressing FEM membership questions.
We're Ready to Welcome...
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Episode 99: FEMspiration — Transform Your Life as a Fiercely Empowered Mama
Why do mamas say YES to Fiercely Empowered Mama year after year?
Grab a cup of tea, pull up a chair and join us as we discuss all of Kelsey and Amanda’s biggest FEM wins throughout the years.
In today's episode,...
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Episode 98: Mini Life Lessons — How Well Are You Listening?
Life is always giving us opportunities to check in with our truth.
In today's episode, I share with you a few mini life lessons that I’ve experienced recently.
In sharing how I process the tough and interesting things...
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Episode 97: Upgrading My Quality of Sleep
Over the past year, I've put lots of intention and attention into my quality of sleep.
Having already prioritized getting enough sleep, I set out to make the most of the sleep I was getting.
In today’s podcast, I...
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