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Episodes
Episode 145: You Asked, I Answered – The Chronotype Sleep Deep Dive
Last week's episode, From Sleep Debt to Sleep Freedom: How I Changed My Chronotype, generated so many good questions. So I rounded up the ones that came up the most and made a super nerdy, in-depth Q&A.
If you...
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Episode 144: From Sleep Debt to Sleep Freedom – How I Changed My Chronotype
For as long as I can remember, I wanted to be a true morning person. To legit wake up with ease, no alarm clock. And for most of my life, that felt completely out of reach.
Through so many seasons, I tried to force...
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Episode 143: You Can't Avoid Every Toxin. But You Can Build Resilience.
If your feed looks anything like mine right now, it is A LOT. Wildfire smoke maps glowing red. Posts screaming that the air is thick with glyphosate. Theories that the parasite outbreak is actually radiation. A...
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Episode 142: The Cyclospora Outbreak – What the Headlines Aren't Telling Mamas
The "explosive diarrhea parasite" is all over your social media feed right now. Outbreak. Contaminated produce. Thousands of cases.
And if you've been feeling that little knot of uncertainty in your stomach every time...
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Episode 141: When "Normal" Isn't Healthy – Learning to Read Your Child's Symptoms – Part 2 of 2
Last week in part one, we tore down the biggest lie in modern motherhood... that ill health is normal. And I handed you the first eight of the 15 indicators I use in my practice to read whether a child is THRIVING or...
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Episode 140: When "Normal" Isn't Healthy – Learning to Read Your Child's Symptoms – Part 1 of 2
What if the things you've been told are just "normal" childhood stuff... The eczema. The cavities. The headaches. The colic. The chronic ear infections. The picky eating. The constipation. The meltdowns. The...
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Episode 139: Be HER Now
I was recently on a call with a Fiercely Empowered Mama who was in a perfect storm. Her body was depleted. Her hormones were a mess. Her sleep was wrecked. And she had landed in an overwhelming histamine flare.
In the...
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Episode 138: The Power of a Wake-Up Call – Whispers, Nudges and the Path of Transformation – Part 2 of 2
This is the episode where I take you behind the curtain.
At 24, my body said NO. At 29, I found my purpose. By 30, I had a baby who would teach me more about my work than any book ever could.
In part 2 of our...
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Episode 137: The Power of a Wake-Up Call – Whispers, Nudges and the Path of Transformation – Part 1 of 2
I have watched too many women hit a wake-up call without anyone ever giving them the language for what was actually unfolding. The season that finally asked more of them than they could push through. The moment that...
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Episode 136: An Update on My Strength Training Journey
Two and a half years into a strength training journey.
Seven weeks into my current, intentional, fat loss phase.
And sharing every lesson I learned the hard way.
In this episode, I take you behind the scenes of what...
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Episode 135: 6 Things I Wish Every Woman Knew About Carbs
For twenty years, carbs have been the most demonized macronutrient in the wellness world. We've been told to cut them, count them, restrict them, time them, avoid them after 6 p.m., only eat them post-workout, only...
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Episode 134: The Best Is Yet to Come – How to Stay Grounded When Everyone Else Is Spiraling
This episode is for the mama who's been quietly carrying the weight of impending doom while still showing up for breakfast and pickup line and bedtime.
You feel it in so many ways. Having dinner with the friend who...
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