Yep. The truth is, more than half of kids in the U.S. are dehydrated and most moms don’t even realize it.

That’s exactly why I created this free Hydration Challenge: to help you understand what’s really going on in your child’s body and give you simple, practical steps to make sure they’re getting the hydration they need.

Did you know building great hydration habits can start as early as 1-years-old?

JOIN THE FREE CHALLENGE

This FREE 3-day challenge will help you:

Get your child asking for water instead of you chasing them
See less meltdowns and outbursts
Make it through fall & winter without a cold every week
Witness on the daily a more focused and resilient kid
Have your child pooping regularly - hello, detox!

And best of all?

You’ll have all the info you need to make these super easy changes happen in your home so you can see the difference in your child, firsthand.

Guided by Dr. Tonya Holcomb, a Naturopathic Doctor and founder of Fiercely Empowered Mama - a root-cause revolution that’s helping hundreds of moms ditch the guesswork and raise radically healthy kids who don’t need to see the doctor all the time and avoid over the counter medicines.

Yes, Your Kids Could Be Dehydrated

(Even When They're Drinking Water All The Time)

Outward Signs Your Child May Be Dehydrated

These are the body’s SOS signals that hydration is low:

Low energy or fatigue (even after a full night’s sleep)
Crankiness, mood swings or meltdowns
Constipation or hard, infrequent stools
Difficulty focusing or brain fog
Trouble falling asleep or staying asleep
Dry lips, mouth or skin
Excessive sweating during activity without enough recovery
Constant cravings for juice, soda or sugary snacks
Dizziness, headaches or light-headedness
Dark urine or going long stretches without peeing
Body odor, bad breath or strong-smelling urine
Frequent colds or lingering sickness
Sluggish digestion or tummy aches
Tooth decay or an increase in cavities, especially alongside mineral deficiency

Outward Signs Your Child May Be Dehydrated

These are the body’s SOS signals that hydration is low:

Low energy or fatigue (even after a full night’s sleep)

Crankiness, mood swings or meltdowns

Constipation or hard, infrequent stools

Difficulty focusing or brain fog

Trouble falling asleep or staying asleep

Dry lips, mouth or skin

Excessive sweating during activity without enough recovery

Constant cravings for juice, soda or sugary snacks

Dizziness, headaches or light-headedness

Dark urine or going long stretches without peeing

Body odor, bad breath or strong-smelling urine

Frequent colds or lingering sickness

Sluggish digestion or tummy aches

Tooth decay or an increase in cavities, especially alongside mineral deficiency

I'm ready to join the free 3-day challenge!

What You’ll Get in the Challenge:

💦 Daily hydration habits your kids will actually want to follow. No nagging required.

💡 Ideas to create your own countertop hydration ritual your kids look forward to and enjoy using (yes, really!)

😬 How to spot and remove the biggest hydration blockers in your home including sneaky ones like that silently dehydrate the body.

📈 A playful hydration tracker for kids that turns water into a daily mission.

🤭 The secret to making mineral magic that unlocks real hydration (and why plain filtered water isn’t enough).

🍋 Tried-and-true recipes for mineralized water, herbal infusions, and naturally hydrating snacks. All kid-approved.

🎧 Private audio episodes included each day of the challenge includes a beautifully curated audio episode with Dr. Tonya. These short, powerful sessions go deeper into the science, strategy and soul of real hydration so you can understand why each step matters.

You’ll also get these Bonuses:

BONUS #1

💜 Learn how thoughts, words, and even gratitude can shift the structure of water and support your child on an energetic level. (Yes, this one will blow your mind.)

BONUS #2

🚰 Still unsure if your water is helping or hurting? We’ll guide you through how to choose the cleanest, most hydrating water for your family and how to make it kid-friendly and mineral-rich.

Let’s get your child truly hydrated and thriving.

Click here to sign up now & start Day 1 today!

Yes to empowered hydration.
Yes to kids who wake up happier and more focused.
Yes to restoring balance from the inside out.

Join the 3-Day Challenge Today

I T ' S 1 0 0 % F R E E

▶︎ Short, actionable daily steps
▶︎ Downloadable hydration tools & cheat sheets
▶︎ Expert guidance that helps you stop guessing and start leading

See the difference hydration can make in just a few days:

Hi! I'm Dr. Tonya Holcomb

I’m the mother of a 12-year-old boy who is and always will be my greatest teacher and my why. He’s the reason I do this work, and the heartbeat behind everything I create for families like yours.

I’m a Naturopathic Doctor and founder of the Fiercely Empowered Mama movement. I’ve helped thousands of mothers transform the way they care for themselves and their children. I teach the foundational laws of natural healing, but even more than that, I lead women into a new way of living… one that’s led by nature, not fear.

My mission is simple and powerful: to reconnect you with your body’s inherent ability to heal and give you the tools to raise the healthiest generation yet.

What Moms Are Saying…

" "

My kids are healthier, and I’m calmer.

I joined for my child… but I healed so much of myself in the process. Our home feels different now. It feels empowered.

— Sara

" "

Our entire home feels different.

Hydration was the doorway. Now we’re all sleeping better, getting sick less, and feeling more connected.

— 5th year Fiercely Empowered Mama

" "

Working with Dr. Tonya has changed the way I parent.

I went from guessing and Googling to finally understanding what my kids’ symptoms were trying to say. This work gave me the confidence to support my children naturally.

— Cristy

" "

I used to feel so overwhelmed, like I was always missing something.

Now I know what to look for. I know how to respond. And I know that hydration, minerals, and emotions are all connected.

— Sarah B.

Yep. The truth is, more than half of kids in the U.S. are dehydrated and most moms don’t even realize it.

This FREE 3-day challenge will help you:

Guided by Dr. Tonya Holcomb, a Naturopathic Doctor and founder of Fiercely Empowered Mama - a root-cause revolution that’s helping hundreds of moms ditch the guesswork and raise radically healthy kids who don’t need to see the doctor all the time and avoid over the counter medicines.

Yes, Your Kids Could Be Dehydrated

(Even When They're Drinking Water All The Time)

Outward Signs Your Child May Be Dehydrated

These are the body’s SOS signals that hydration is low:

Outward Signs Your Child May Be Dehydrated

These are the body’s SOS signals that hydration is low:

What You’ll Get in the Challenge:

💦 Daily hydration habits your kids will actually want to follow. No nagging required.

💡 Ideas to create your own countertop hydration ritual your kids look forward to and enjoy using (yes, really!)

😬 How to spot and remove the biggest hydration blockers in your home including sneaky ones like that silently dehydrate the body.

📈 A playful hydration tracker for kids that turns water into a daily mission.

🤭 The secret to making mineral magic that unlocks real hydration (and why plain filtered water isn’t enough).

🍋 Tried-and-true recipes for mineralized water, herbal infusions, and naturally hydrating snacks. All kid-approved.

🎧 Private audio episodes included each day of the challenge includes a beautifully curated audio episode with Dr. Tonya. These short, powerful sessions go deeper into the science, strategy and soul of real hydration so you can understand why each step matters.

You’ll also get these Bonuses:

BONUS #1

💜 Learn how thoughts, words, and even gratitude can shift the structure of water and support your child on an energetic level. (Yes, this one will blow your mind.)

BONUS #2

🚰 Still unsure if your water is helping or hurting? We’ll guide you through how to choose the cleanest, most hydrating water for your family and how to make it kid-friendly and mineral-rich.

Let’s get your child truly hydrated and thriving.

Join the 3-Day Challenge Today

I T ' S 1 0 0 % F R E E

Hi! I'm Dr. Tonya Holcomb

What Moms Are Saying…

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" "

" "

" "

Join The FREE Challenge