How to Hydrate for Optimal Health
Feb 12, 2024
Hydration is so critical to health. All of the systems in your body need hydrated cells in order to function well. And when hydration goes hand in hand with mineralization, the health results are absolutely amazing! Here is my take as a Naturopathic Doctor on how to hydrate for optimal health.
Drinking water is not enough, and here's why:
First you need to consider the source of the water. If it's tap water, it has chemicals such as arsenic, fracking fluids, lead, nitrates, chlorinated disinfection byproducts, and chemicals such as PFAs. Bottled water is a source of harmful bisphenols and phtalates. Even if you filter your water yourself, the process of filtration can eliminate beneficial minerals.
If you drink a lot of water every day and find yourself running to the bathroom every half hour, chances are you are peeing out your minerals! Drinking plain water excessively can actually cause the minerals in your body to be flushed out and depleted.
The solution?
Herbal infusions! By infusing filtered water with beneficial herbs, the properties of those plants are delivered into your body with each sip you take! Herbal infusions are simple and easy. You can use whatever herbs you like, add a handful to a glass jar and slowly pour boiling water over. Let it steep overnight for potency and volia- hydration with mineralization!
Hydrate for optimal health
To hydrate optimally, you want to be drinking at least a quart of herbal infusions daily. Herbal infusions can replace the plain water that you might already be drinking. They add intriguing flavor and the rich color makes it feel special. Other people will probably comment, "What are you drinking? That looks so good!" The infusions can be consumed cold or hot. Other hydrating additions include a pinch of real salt, trace mineral drops and even a squeeze of fruit such as lemon.
The ultimate herbal infusion blend
This is what inspired me to create FEMfusion, a blend that combines mineralization with ultimate hydration. This is my tried-and-true, go-to herbal infusion blend. This intentional formula is made with the most medicinal and nourishing herbs - raspberry leaf, nettles, alfalfa and oatstraw. It’s loaded with antioxidants. Because it’s so hydrating, you’ll feel an instant boost when you drink it.
Hundreds of testimonials show that simply by adding FEMfusion to their daily routine, they have seem benefits such as:
- Happier Metabolism
- More Energy
- Better Mood
- Radiant Skin
- Fewer Allergies
- Reduced Symptoms like Headaches, Skin Issues & More
- Better Sleep
- Stronger Immune System
- Greater Resiliency
- Healthier Pregnancy (YES, this is the perfect blend for fertility, too!)
Are you ready to hydrate for optimal health?
When you embrace this type of hydration, you get maximum absorption at the cellular level. Meaning, it now produces energy instead of just passing through. Commit to drinking FEMfusion for the next 30 days and feel the difference for yourself!
You can grab FEMfusion for yourself here.
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