4 Overlooked Health Upgrades That Can Transform Your Well-Being
Feb 21, 2025
Upgrading your health doesn’t have to be complicated—or expensive. With all the buzz around supplements, saunas, and high-tech wellness tools, it’s easy to feel overwhelmed and unsure of where to start. But here’s the good news: some of the most powerful health upgrades are also the simplest—and most women completely overlook them!
Today, I’m sharing four easy yet game-changing health practices that support your body’s natural detox pathways. When combined with mineral-rich foundational protocols, these practices can create incredible shifts in your well-being.
Best of all? You can start them today, without breaking the bank.
Let’s dive into these simple and powerful practices!
Coffee Enemas - Coffee dilates bile ducts, restores the liver, and releases toxic bile and waste products into the digestive tract to be carried out of the body. It’s another aid to open up the drainage pathways and clear the colon during detox. They may also help activate the vagus nerve, while increasing glutathione and decreasing pain. Learn more about specific benefits and how to do them.
Castor Oil Packs - Castor oil has anti-inflammatory and antimicrobial properties that provide so many benefits to the body! Castor oil packs improve lymphatic circulation, support and detox the liver, improve constipation by stimulating peristalsis of the gastrointestinal and urinary organs, reduce bloating and alleviate cramps, improve skin conditions, headaches and PMS symptoms, as well as breast and ovarian cysts, and stimulate the parasympathetic rest-and-digest response. Learn how to do a castor oil pack here.
My favorite castor oil pack kit can be found here.
Breathwork - Breathwork, especially diaphragmatic breathing, can help detoxify the body by increasing oxygenated blood flow and lymphatic circulation. This helps the body flush out toxins and impurities. Breathwork can also help reduce stress and improve mental health. One to try is 4-7-8 breathing: breathe in for 4 seconds, hold the breath for 7 seconds, and exhale for 8 seconds. Another simple one to try: Pursed lip breathing: breathe in through your nose and breathe out at least twice as long through your mouth, with pursed lips.
Dry Skin Brushing - Dry skin brushing can be invaluable, not only in brushing off dead skin cells but also in activating waste removal via your lymph nodes. Dry skin brushing massages the lymph nodes to help the body shed excess water and toxins. It stimulates and supports the entire lymphatic system. One of the immediate effects of dry brushing is smoother skin, but it can also help improve digestion, kidney function and more. It can be done daily for best results. Use a brush made of natural materials and always brush toward your heart. You can brush your entire body, including the soles of your feet. Start at your feet and work your way up your legs to your arms, chest, back, and stomach. Here's a great dry skin brush to try.
The best part about these four health practices?
They’re simple, accessible, and incredibly effective when done consistently. While flashy wellness trends come and go, true health is built on daily habits that support your body’s natural processes.
By incorporating these easy yet powerful practices into your routine, you’ll be giving your body the foundational support it needs to detox, restore, and thrive. And remember—lasting health isn’t about doing everything at once; it’s about making small, sustainable shifts that add up over time.
So, which one will you start today?
It’s time to support your body.
So many women do so much for others and very little for themselves. They push through exhaustion and sluggish symptoms until they have to stop. But what if you didn’t wait for a wake-up call? What if you gave your body the reset it needs before it demanded it?
The women who join the Cleansing Circle see incredible results after they took the time and space to cleanse. They experience renewed energy, mental clarity, and symptoms that once held them back begin to clear. Their health shifts in massive ways. Now, it’s your turn.
The Cleansing Circle is your opportunity to take control of your health before burnout sets in. Let’s do this together! Join the Cleansing Circle here.
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